NickiR8's Journal, 04 January 2021

148.6 lb Lost so far: 38.8 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

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1560 kcal

Fat: 62.14g | Prot: 81.01g | Carb: 165.90g.   Breakfast: Bokomo Weet Bix with Bran, Woolworths Long Life Full Cream Milk. Lunch: KFC Mash & Gravy (Regular), KFC Dunked Wings. Dinner: Woolworths Roast Potatoes, Roasted Grilled or Baked Chicken Drumstick (Skin Eaten), BB White Bread. Snacks/Other: Chocolate Sponge Cake with Icing. more...

1774 kcal

Activities & Exercise: Bike Machine (Cycling) - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...