Weigh In record (no journal entry) for 04 January 2021
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257.1 lb
Lost so far: 0.9 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2021:
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2763 kcal
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Fat: 158.50g | Prot: 68.37g | Carb: 278.33g.
Lunch: Tam Buğday Ekmeği, Kavurma. Dinner: Tam Buğday Ekmeği, Ayran, Patates Yemeği, Pirinç Pilavı. Snacks/Other: Muz, Cevizli Baklava, Şekersiz Türk Kahvesi. more...
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gaining 1.3 lb a week
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salihkul74's weight history
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