Weigh In record (no journal entry) for 04 January 2021
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146.4 lb
Lost so far: 38.8 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2021:
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341 kcal
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Fat: 11.46g | Prot: 21.72g | Carb: 36.32g.
Breakfast: Огурец (с Кожурой), Жареная или Запеченная Курица, Лаваш, Ларец Сыр со Вкусом Топленого Молока. more...
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losing 0.4 lb a week
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