Smilesong's Journal, 05 January 2011

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H.A.L.T! your on a Diet! I need to stick to these rules!

Hungry - Don't let yourself get too hungry!
Angry - Don't eat when you are angry!
Lonely - Don't eat to fill the feelings of loneliness!
Tired - Don't eat when you are tired!

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Thanks for the reminders!! Today I am overworked, but that falls under tired and angry! lol.

05 Jan 11 by member: redgirl1974

I copied that and printed it and put it on my monitor here at work!! Thanks for the super support.

05 Jan 11 by member: redgirl1974


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Smilesong's Journal, 05 January 2011

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