Weigh In record (no journal entry) for 04 January 2021
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134.7 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2021:
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1450 kcal
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Fat: 104.43g | Prot: 75.21g | Carb: 58.62g.
Breakfast: Tè Verde, Croissant alla Marmellata. Lunch: Meteora Feta Greca , Uovo, Olio Extra Vergine di Oliva, Zucchine. Dinner: Aceto Balsamico, Olio Extra Vergine di Oliva, Pomodorini, Aia Hamburger di Tacchino, Meteora Feta Greca , Foglia Verde Insalata Mista. more...
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losing 6.2 lb a week
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