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Und wieder ein wenig weniger...
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270.7 lb
Lost so far: 11.0 lb.
Still to go: 81.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2021:
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1940 kcal
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Fat: 87.58g | Prot: 97.68g | Carb: 181.51g.
Breakfast: Gekochtes Ei, Banane, Edeka Original Französischer Weichkäse, Hofmaier Hähnchenkochschinken, Milbona Joghurt Mild 3,5% Fett, Lidl Balance Brot. Lunch: Äpfel, Zimbo Mett, Milbona Joghurt Mild 3,5% Fett, Grafschafter Balance Brot . Dinner: Freshona Wildpreiselbeeren, Aldi Wildbratwurst, Kartoffelsalat. more...
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losing 0.3 lb a week
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