Weigh In record (no journal entry) for 04 January 2021
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178.6 lb
Lost so far: 19.8 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2021:
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1147 kcal
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Fat: 58.71g | Prot: 84.06g | Carb: 78.46g.
Breakfast: Maydanoz, Marul, Siyah Zeytin, Beyaz Peynir, Haşlanmış Yumurta. Lunch: Tatlı Kırmızı Biber, Tam Yağlı Sade Yoğurt, Közlenmiş Patlıcan. Dinner: Etli ve Pirinçli Sarma, Etli ve Pirinçli Sarma, Çoban Salatası, Tavuk Göğüs Eti. Snacks/Other: Cevizli Sucuk. more...
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2824 kcal
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Activities & Exercise:
Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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