Weigh In record (no journal entry) for 04 January 2021
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163.4 lb
Lost so far: 4.2 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2021:
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724 kcal
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Fat: 18.10g | Prot: 32.16g | Carb: 112.09g.
Breakfast: Fresh Lemon Juice, Asda Unsweetened Almond Milk, Tesco Value Porridge Oats. Lunch: Asda Gala Apple, Tesco Carrot. Dinner: Beef Vegetable Stew Type Soup with Potato, Beef Vegetable Stew Type Soup with Potato. Snacks/Other: Apples , Black Tea, Water , Water, Coffee with Milk, Coffee with Milk, Water . more...
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losing 0.8 lb a week
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