Weigh In record (no journal entry) for 21 April 2019
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123.5 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2019:
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1160 kcal
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Fat: 47.27g | Prot: 69.23g | Carb: 120.16g.
Breakfast: Жареное Яйцо, Авокадо. Lunch: Цикорий, Кальмар Отварной, Гречка Вареная. Dinner: Салат с Крабовыми Палочками. Snacks/Other: Ванильный Йогурт (Обезжиренный), Банан. more...
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