Weigh In record (no journal entry) for 04 January 2021
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153.9 lb
Lost so far: 6.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2021:
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2316 kcal
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Fat: 51.26g | Prot: 167.73g | Carb: 287.33g.
Breakfast: Noci, 4+ Nutrition Oat Flakes Baby, Milbona Yogurt Natural 0,1% Fat, Coop Succo Tropicale 100% senza Zuccheri Aggiunti, Hero Marmellata Light Frutti di Bosco, Now Foods Ultra Omega 3, Caffè Espresso. Lunch: Kania Dressing Erbette , Lattuga Romana, Petto di Pollo, Carne, Vallericca Carote Julienne, Radicchio Rosso, Now Foods Ultra Omega 3, Grande Impero Pane Integrale Nostalgia, Coop Salsa Barbecue. Dinner: Bieta Lessa, Nova Che Sugo ai Funghi, Milbona Skyrella, Finocchio Crudo, Pomodori, Olio d'oliva, Riso Basmati, Now Foods Ultra Omega 3. Snacks/Other: Self Omninutrition Essential Amino Dessert, Self Omninutrition Carboidrate Layer, Self Omninutrition Instant Oat Biscotto-Cookie, Mandorle, Uovo, Milbona Yougurt Greco senza Grassi, Albume d'uovo. more...
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gaining 6.2 lb a week
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