Weigh In record (no journal entry) for 04 January 2021
|
171.5 lb
Lost so far: 9.9 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 January 2021:
|
2561 kcal
|
Fat: 141.76g | Prot: 82.02g | Carb: 250.00g.
Breakfast: Gut & Günstig Choco Chips, Edeka H-Milch Laktosefrei 1,5%. Lunch: Edeka Lebkuchenherzen, Kinder Mini Eggs, Kinder Riegel (21g), Limburger, Gut & Günstig Hauchfein Delikatess Feine Salami, Dulano Geflügel-Mortadella (10g), Kerrygold Butter Extra mit Meersalz, Gut & Günstig Weizen Toastbrötchen, Dr. Oetker Bistro Baguette Bolognaise. Dinner: Maggi Gemüse-Pfanne mit Hackfleisch. Snacks/Other: Pom-Bär Original, Kinder Riegel (21g), Milka Alpenmilchcreme, Lidl Käsestange, Leibniz Spekulatius mit Vollmilchschokolade. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nidi888's weight history
|