Weigh In record (no journal entry) for 05 January 2011
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119.5 lb
Lost so far: 2.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2011:
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1242 kcal
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Fat: 46.23g | Prot: 38.36g | Carb: 173.06g.
Lunch: Apples, Carb Balance Tortillas, 90 Calorie Pack The Original Deli Thin Turkey. Dinner: French Fries (Small), Big Mac Snack Wrap. Snacks/Other: Low Fat Ice Cream Sandwiches - Mint, Rod Pretzels, Kettle Cooked Jalapeno Potato Chips, Fruit Bars - Lemonade, Wint-O-Green Mints. more...
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1931 kcal
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Activities & Exercise:
Sitting - 7 hours, Weight Training (moderate) - 20 minutes, stair climbing - 15 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 2 hours and 10 minutes. more...
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gaining 0.2 lb a week
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