Weigh In record (no journal entry) for 16 January 2014
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204.1 lb
Lost so far: 9.7 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2014:
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1306 kcal
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Fat: 57.38g | Prot: 64.84g | Carb: 145.05g.
Breakfast: Naranjas, Ensalada de Frutas. Lunch: Granja del Sol Milanesa de Soja, Tomates, La Campagnola Atún al Natural, Hellmann's Mayonesa Light. Dinner: Bimbo Pan Lactal Liviano, Swift Hamburguesas Light. Snacks/Other: Palomitas de Maíz (Hechas en Microondas). more...
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losing 0.3 lb a week
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zettakai's weight history
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