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Yeniyıl ve kilo kaybına devam 🤗
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158.5 lb
Lost so far: 7.9 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2021:
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2249 kcal
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Fat: 58.25g | Prot: 72.71g | Carb: 33.42g.
Breakfast: Beyaz Ekmek, Kuru Çökelek, Haşlanmış Yumurta. Dinner: Tat Babagannuş, Yeni Rakı Rakı, Et Sote. more...
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losing 1.5 lb a week
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