Weigh In record (no journal entry) for 05 January 2011
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142.5 lb
Lost so far: 0 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2011:
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2396 kcal
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Fat: 108.75g | Prot: 72.40g | Carb: 295.17g.
Breakfast: Special K Protein Meal Bar - Strawberry, Coffee with Cream. Lunch: Unsweetened Iced Tea or Hot Tea, Maple Barbecue Potato Chips, Chocolate Chip Cookie (Home Recipe or Purchased), Original Chicken Sandwich. Dinner: Shrimp, Vermicelli Rice Noodles, Ground Pork (Cooked). Snacks/Other: Extra Dark Chocolate Sticks. more...
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gaining 7.0 lb a week
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