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jknuttall
Journal
16 Jan 14
jknuttall's Journal, 16 January 2014
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Weigh In record (no journal entry) for 16 January 2014
242.6 lb
Lost so far:
2.4 lb
.
Still to go:
67.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 January 2014:
2085 kcal
Fat: 123.11g | Prot: 66.63g | Carb: 199.39g.
Breakfast:
Clif Bar Clif Bar - Crunchy Peanut Butter.
Lunch:
Tostitos 100% White Corn Restaurant Style Tortilla Chips, Juanita's Foods Pozole Pork and Hominy Soup.
Dinner:
Peanuts, White Rice, Trader Joe's Thai Red Curry Sauce.
more...
2681 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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