fslen's Journal, 04 January 2021

fslen's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 January 2021

187.8 lb Lost so far: 32.4 lb. Still to go: 11.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 January 2021:

1012 kcal

Fat: 29.46g | Prot: 120.95g | Carb: 60.25g. Breakfast: Tesco Baked Beans in Tomato Sauce, Spiegelei, Rohmilch, Schwarztee. Lunch: Rindfleisch, Filinchen Original. Dinner: Basmati-Reis, K-Classic Putenbrust mit Curry. more...

2165 kcal

Activities & Exercise: Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 1.5 lb a week

1 Supporter Support


	Submit a Comment You must sign in* to submit a comment*

fslen's weight history

view complete history

fslen's Journal, 04 January 2021

Submit a Comment

Other Related Links

Members

fslen's weight history