Happy with that 😊
|
149.0 lb
Lost so far: 147.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 January 2021:
|
869 kcal
|
Fat: 10.21g | Prot: 98.25g | Carb: 99.73g.
Lunch: Lindahls Kvarg Blueberry and Vanilla, Clementines , Asda Red Seedless Grapes, Hellmann's Lighter Than Light Mayonnaise, Sainsbury's Crab Sticks. Dinner: Hellmann's Lighter Than Light Mayonnaise, Sainsbury's Crab Sticks, Aldi Prawns, Smoked Salmon. Snacks/Other: Pomelo. more...
|
losing 3.0 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lasagne79's weight history
|