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Montag = Wiegetag
Tagesmittelwert letzte Woche = 3224 kcal
Gewicht = 64,9 kg
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143.1 lb
Lost so far: 68.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2021:
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2181 kcal
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Fat: 39.15g | Prot: 72.21g | Carb: 201.03g.
Breakfast: Philadelphia Balance Kräuter, Grafschafter Pfunds-Schnitten. Lunch: Sondey Maria Kekse, Alesto Walnusskerne Naturbelassen, Alesto Cashewkerne, La Finesse Schweine-Gulasch mit Nudeln. Snacks/Other: Rum, Moritz Fiege Pils. more...
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gaining 0.9 lb a week
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