Frank Altstadt's Journal, 04 January 2021

207.5 lb Lost so far: 0 lb.    Still to go: 31.1 lb.    Diet followed reasonably well.

---

823 kcal

Fat: 30.14g | Prot: 42.28g | Carb: 91.53g.   Lunch: Frikadelle, Lenas Küche Lauch-Hackfleischsuppe. Dinner: Fleischsalat, Kaufland Kochschinken, Weihenstephan Butter, Kaufland Deutsches Corned Beef, Kaufland Dinkelbrötchen. Snacks/Other: Gut & Günstig Natürliches Mineralwasser Medium. more...

2440 kcal

Activities & Exercise: Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...