Weigh In record (no journal entry) for 04 January 2021
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252.9 lb
Lost so far: 127.4 lb.
Still to go: 76.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2021:
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1320 kcal
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Fat: 99.62g | Prot: 45.19g | Carb: 67.90g.
Breakfast: Thomy Remoulade, Kemper Koch-Hinterschinken, Herz König Protein Käse, Milfina Butter, Harry Vital + Fit Brot. Lunch: Kaki. Snacks/Other: Low Carb Schokokuchen. more...
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gaining 1.0 lb a week
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