Weigh In record (no journal entry) for 03 January 2021
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219.2 lb
Lost so far: 3.8 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2021:
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645 kcal
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Fat: 14.11g | Prot: 20.58g | Carb: 108.12g.
Breakfast: Hard-Boiled Egg . Lunch: McDonald's Strawberry Banana Smoothie (Medium). Dinner: Hanover Premium Petite Broccoli Florets, Kraft Macaroni & Cheese Cheese Topping, Black Eyed Pea Green Beans, Hometown Buffet Candied Yams. more...
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gaining 1.4 lb a week
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