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cclee53
Journal
16 Jan 14
cclee53's Journal, 16 January 2014
cclee53's Profile
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Weigh In record (no journal entry) for 16 January 2014
317.6 lb
Lost so far:
7.4 lb
.
Still to go:
92.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 January 2014:
1551 kcal
Fat: 80.74g | Prot: 83.49g | Carb: 131.45g.
Breakfast:
Low Fat Milk, Herbalife Nutritional Shake Mix - Cafe Latte, Coffee (Brewed From Grounds).
Lunch:
Dry Roasted Peanuts (with Salt).
Dinner:
Omaha Steaks Beef Top Sirloin Steak (6 oz), Mixed Salad Greens, Greggs Savory Ranch Dressing, Baked Potato (Peel Not Eaten).
Snacks/Other:
Vanilla Ice Creams, Angelfood Cake.
more...
3733 kcal
Activities & Exercise:
treadmill - 46 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours.
more...
losing 11.2 lb a week
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