Mtl Chris's Journal, 16 January 2014

196.8 lb Lost so far: 8.2 lb.    Still to go: 11.8 lb.    Diet followed 100%.

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2033 kcal

Fat: 71.45g | Prot: 76.58g | Carb: 217.74g.   Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Coffee. Lunch: Blueberries, Strawberries, Trader Joe's Pomegranate Seeds, Pineapple, Minute Maid Pink Lemonade, Pork Loin (Tenderloin), Sweet Potato, Cooked Carrots, Onions, Garlic, Broccoli, Poached Egg, Lemon Juice, Extra Virgin Olive Oil. Dinner: Roland Hot Chili Oil, Light Cream, Extra Virgin Olive Oil, Kirkwood Boneless Skinless Chicken Breast, Central Market Organics Edamame Soybeans (without Shells), Soybeans (Mature Seeds, Steamed, Cooked), Chicken Stock, Sweet Red Peppers, Garlic, Giant Eagle Penne Rigate, Tomatoes, Ground Lamb, Pillsbury All Purpose Flour, Great Value Romaine Lettuce, Cucumber (Peeled), Caesar Salad Dressing. Snacks/Other: Beer, Magners Irish Cider, Guinness Draught Stout Beer, Hard Candy. more...

3510 kcal

Activities & Exercise: Sitting - 2 hours, Hockey - 1 hour, Circuit Training - 30 minutes, Desk Work - 7 hours, Driving - 1 hour, Sleeping - 9 hours and 30 minutes, Resting - 3 hours. more...