Weigh In record (no journal entry) for 03 January 2021
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197.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 03 January 2021:
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1158 kcal
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Fat: 51.16g | Prot: 53.36g | Carb: 101.33g.
Breakfast: General Mills Multi Grain Cheerios, H.T. Traders Demerara Sugar, Coffee-Mate Original, Coffee (Brewed From Grounds), Earth's Own Almond Fresh. Lunch: Sour Cream, Tortilla Corn Chips, Salsa, Beer. Dinner: Cooked Cauliflower (Fat Added in Cooking), Cooked Broccoli (from Fresh, Fat Added in Cooking), Beef T-Bone Steak (Trimmed to 1/4" Fat). more...
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gaining 0.3 lb a week
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