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mushypeakeck
Journal
03 Jan 21
mushypeakeck's Journal, 03 January 2021
mushypeakeck's Profile
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Weigh In record (no journal entry) for 03 January 2021
211.0 lb
Lost so far:
12.9 lb
.
Still to go:
26.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 03 January 2021:
1598 kcal
Fat: 59.80g | Prot: 70.29g | Carb: 189.04g.
Breakfast:
Tea with Skimmed Milk.
Lunch:
Sainsbury's Cheese & Tomato Sandwich, Tea with Skimmed Milk, Walkers Wotsits (16.5g).
Dinner:
Sainsbury's Cheese & Tomato Sandwich, Walkers Wotsits (16.5g), Tea with Skimmed Milk.
Snacks/Other:
Swizzels Matlow Love Hearts, Swizzels Matlow Love Hearts, Nestle Smarties, Nestle Smarties.
more...
2331 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 10.9 lb a week
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