Weigh In record (no journal entry) for 03 January 2021
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164.6 lb
Lost so far: 25.6 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2021:
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833 kcal
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Fat: 40.01g | Prot: 37.85g | Carb: 94.11g.
Lunch: Kirkland Signature Cookies & Cream Protein Bar. Dinner: Butter , Russet Potatoes (Flesh and Skin, Baked) , Lean Cuisine Simple Favorites Four Cheese Cannelloni. more...
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gaining 1.4 lb a week
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Cindy Ker's weight history
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