Weigh In record (no journal entry) for 05 January 2011
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212.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2011:
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1647 kcal
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Fat: 44.56g | Prot: 75.82g | Carb: 234.78g.
Breakfast: Pomegranate Juice, Sugar Free Metamucil, Spiru-Tein Strawberry Soy Protein Powder, Energy Drink - Low Cal Peach Mango, Milk (Nonfat), frozen blueberries. Lunch: quino, pinto beans goya, onion, garlic. Dinner: Cream of Tomato Soup (Prepared with Milk), blueberry preserves, almond butter, Light Style Soft Wheat Bread. Snacks/Other: Activia Light Yogurt, amstel, Natural Oven Roasted Almonds - Sea Salt. more...
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3226 kcal
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Activities & Exercise:
Driving - 1 hour, Sleeping - 6 hours, Desk Work - 4 hours, Resting - 3 hours and 30 minutes, Standing - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Sitting - 7 hours. more...
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losing 3.5 lb a week
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aalwine's weight history
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