Weigh In record (no journal entry) for 03 January 2021
|
216.1 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 January 2021:
|
1302 kcal
|
Fat: 48.60g | Prot: 60.68g | Carb: 154.16g.
Breakfast: Landliebe Frische Landmilch 3,8%, Mortadella, Schinken (Regulär, ca. 11% Fett), REWE Bäcker Brötchen . Dinner: Rama Margarine, Westcliff Erdbeere-Himbeere Früchtetee, Gekochtes Ei, Gutes Land Gouda , Barilla Nudeln Gekocht. Snacks/Other: Gerolsteiner Sprudel. more...
|
gaining 46.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Regenbogen1209's weight history
|