Weigh In record (no journal entry) for 03 January 2021
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147.7 lb
Lost so far: 17.4 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2021:
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903 kcal
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Fat: 36.02g | Prot: 30.23g | Carb: 114.69g.
Breakfast: Café com Açúcar, Sadia Salame tipo Italiano, Vigor Requeijão Light, Tapioca. Dinner: Torta de Morango, Risoto de Queijo, Salmão no Forno ou Grelhado. Snacks/Other: Pipoca com Manteiga (em Óleo). more...
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losing 0.8 lb a week
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accio.saky's weight history
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