Weigh In record (no journal entry) for 03 January 2021
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164.9 lb
Lost so far: 14.8 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2021:
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1521 kcal
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Fat: 70.61g | Prot: 67.96g | Carb: 145.36g.
Breakfast: Rührei, Golden Toast Dinkel Harmonie Sandwich, Kühne Dänischer Gurkensalat, Kerrygold Extra Ungesalzen, Gutes Land Gouda Jung. Lunch: Maggi Ravioli in Pikanter Sauce, Corny Haferkraft Kakao (35g). Dinner: Gut & Günstig Mozzarella , Milsani Creme Fraiche, Rinderhackfleisch, Lidl Vollkorn Tortilla Wraps. Snacks/Other: Maxima Latte Macchiato, Aldi Latte Espresso. more...
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1901 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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