Weigh In record (no journal entry) for 03 January 2021
|
168.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 January 2021:
|
589 kcal
|
Fat: 27.51g | Prot: 44.44g | Carb: 42.20g.
Breakfast: Cauliflower, Olive Oil, Eggland's Best Large Grade A Eggs. Lunch: Skinless Chicken Breast, Ken's Steak House Lite Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Plum, Wellsley Farms Boneless Honey Ham, Primo Gusto Genoa Salami, Trader Joe's Hass Avocado, Crunchmaster Multi-Grain Crackers. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pterem's weight history
|