Weigh In record (no journal entry) for 01 January 2021
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193.3 lb
Lost so far: 10.6 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2021:
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1183 kcal
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Fat: 8.56g | Prot: 80.60g | Carb: 126.77g.
Breakfast: Pingo Doce Gelatina Morango, Pão de Centeio Torrado, A Vaca que ri Queijo Fundido Light. Lunch: Vinho Branco de Mesa, Continente Pudim Flan, Salada Verde Mista, Entremeada - Entrecosto Grelhado. Dinner: Uvas tipo Europeu. Snacks/Other: Gambas. more...
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gaining 6.2 lb a week
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