Weigh In record (no journal entry) for 03 January 2021
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112.0 lb
Lost so far: 24.5 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2021:
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819 kcal
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Fat: 21.36g | Prot: 46.93g | Carb: 106.31g.
Breakfast: Café. Dinner: Sandwich Gyro (Pain Pita, Boeuf, Agneau,Oignons, Condiments avec Tomate et Pâte à Tartiner). Snacks/Other: Prêt à Manger Gâteau à la Banane. more...
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losing 12.3 lb a week
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salomezbsl26's weight history
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