e11172001's Journal, 03 January 2021

34.4%
昨天亂吃一天
今天不吃了
步行10395步
爬山3.4公里 投籃20分
今天沒吃東西
136.2 lb Lost so far: 0 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 January 2021:
7 kcal Fat: 0.14g | Prot: 0.85g | Carb: 0.28g.   Breakfast: 咖啡. Dinner: 咖啡. more...
2051 kcal Activities & Exercise: Rock Climbing - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
gaining 7.7 lb a week

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