indiana12's Journal, 16 January 2014

198.0 lb Lost so far: 0.9 lb.    Still to go: 27.1 lb.    Diet followed reasonably well.

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1802 kcal

Fat: 84.69g | Prot: 110.91g | Carb: 138.99g.   Breakfast: Latte Macchiato. Lunch: REWE Mungo-Bohnen Keimlinge, Reis (Gekocht), Olivenöl, Rinderhackfleisch. Dinner: Müller Joghurt mit der Ecke Knusper Crispy Crunch , Golden Toast American Sandwich, Roastbeef (Nur mager gegessen). more...

2235 kcal

Activities & Exercise: Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...