Weigh In record (no journal entry) for 03 January 2021
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168.0 lb
Lost so far: 72.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2021:
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2067 kcal
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Fat: 102.41g | Prot: 121.54g | Carb: 159.92g.
Lunch: Hot Chocolate Cocoa (Made with Whole Milk), Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas. Dinner: Hershey's Chipits, Plain Crepe, No Name Dill Pickles with Garlic, Pork Shoulder (Whole, Lean Only), Becel Margarine, Dinner Rolls. Snacks/Other: Whiskey, Canada Dry Diet Ginger Ale (Can), Walnuts. more...
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losing 2.8 lb a week
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