Weigh In record (no journal entry) for 03 January 2021
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139.6 lb
Lost so far: 2.9 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2021:
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939 kcal
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Fat: 37.18g | Prot: 75.19g | Carb: 66.76g.
Breakfast: Bimbo Thins 100% Integral, Hacendado Queso Flamengo Açores, Black Beans (Canned). Lunch: Lettuce, Salmon, Pingo Doce Arroz Basmati , Extra Virgin Olive Oil, Cherry Tomatoes. Dinner: Olive Oil , Lidl Chicken Burger (Lidl). more...
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1737 kcal
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Activities & Exercise:
Elíptica e passadeira - 1 hour, Weight training - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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