Weigh In record (no journal entry) for 03 January 2021
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188.3 lb
Lost so far: 2.2 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2021:
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1164 kcal
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Fat: 54.53g | Prot: 62.85g | Carb: 79.72g.
Breakfast: Chá Verde, Continente Bio Tortilha de Milho , Pleno Sabor Fiambre de Peru. Lunch: Royal Gelatina Antiox Mirtilo, Aldi Lasanha Bolonhesa, Vinho Tinto de Mesa, Brócolos Cozidos (de Bróculos Frescos). Snacks/Other: Matinal Manteiga Light, Poveira Salmão Ao Natural, Continente Carcaça Portuguesa, Ovo Cozido. more...
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2137 kcal
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Activities & Exercise:
Hiking - 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 10 hours. more...
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losing 9.3 lb a week
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