Weigh In record (no journal entry) for 03 January 2021
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187.4 lb
Lost so far: 5.7 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2021:
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1420 kcal
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Fat: 77.68g | Prot: 52.56g | Carb: 130.06g.
Breakfast: Milch (Vollmilch), Kaffee, Zucker, Milch (Vollmilch), Kaffee, Zucker. Lunch: Ketchup, Mayonnaise, Käse Toast, Milch (Vollmilch), Kaffee, Zucker, Milch (Vollmilch), Kaffee, Zucker. Dinner: Lauchcremesuppe. more...
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gaining 6.4 lb a week
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