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Emel011
Journal
03 Jan 21
Emel011's Journal, 03 January 2021
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Weigh In record (no journal entry) for 03 January 2021
175.9 lb
Lost so far:
10.4 lb
.
Still to go:
28.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 January 2021:
1363 kcal
Fat: 54.04g | Prot: 77.68g | Carb: 30.58g.
Breakfast:
Blanc de Poulet, Fleury Michon Surimi, Carrefour Lait Demi Écrémé , Oeuf (Entier).
Lunch:
Fromage de Chèvre, Vin de Table Rouge, Saveurs de Saison Poêlée Forestière, Huile d'Olive.
Dinner:
Ricard Pastis.
more...
2321 kcal
Activities & Exercise:
Housework - 3 hours, Sleeping - 8 hours, Resting - 13 hours.
more...
losing 7.7 lb a week
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