Weigh In record (no journal entry) for 16 January 2014
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177.8 lb
Lost so far: 13.4 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2014:
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806 kcal
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Fat: 26.63g | Prot: 58.65g | Carb: 90.01g.
Breakfast: Bananas , Oh yeah protein rounded scoop. Lunch: Wendy's Reduced Fat Sour Cream, Wendy's Shredded Cheddar Cheese, Wendy's Chili (Large). Snacks/Other: Gala Apples. more...
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losing 1.4 lb a week
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