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Lagi surplus seminggu ini. Lagi pgn aja sebulan udh diet. Besok back on track lagi. إِنْ شَاءَ اللَّ
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126.8 lb
Lost so far: 35.3 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2021:
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1723 kcal
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Fat: 49.62g | Prot: 80.71g | Carb: 248.64g.
Breakfast: Garuda Pilus Sapi Panggang , Daun Kenikir, Sambal Goreng, Kikil, Kem Chicks Sayur Toge, Tempe Orek, Yummy Yoghurt Skim Plain, Kepala Djenggot Teh Hijau, Pepaya. Lunch: Kangkung, Terung Dimasak, BonCabe Boncabe, Dada Ayam. Snacks/Other: Kerupuk Beras, Makaroni, Nissin Crispy Crackers, Nissin Lemonia Chocolate Biscuit, Richoco Wafer, Vegeta Vegeta, Pepaya. more...
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2140 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 55 minutes, High Intensity Interval Training (HIIT) - 40 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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