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jamisonmatt
Journal
16 Jan 14
jamisonmatt's Journal, 16 January 2014
jamisonmatt's Profile
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Weigh In record (no journal entry) for 16 January 2014
215.0 lb
Lost so far:
7.0 lb
.
Still to go:
30.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 January 2014:
986 kcal
Fat: 18.50g | Prot: 53.31g | Carb: 76.19g.
Breakfast:
Jimmy Dean D-Lights Canadian Bacon, Egg White and Cheese Breakfast Sandwich.
Lunch:
Panera Bread Power Chicken Hummus Bowl, Panera Bread Low-Fat Chicken Noodle Soup.
Dinner:
Pinot Noir Wine.
more...
3041 kcal
Activities & Exercise:
Exercise machine (moderate) - 39 minutes, Running - 6/mph - 13 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours.
more...
losing 10.5 lb a week
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