Weigh In record (no journal entry) for 03 January 2021
|
129.2 lb
Lost so far: 7.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 January 2021:
|
598 kcal
|
Fat: 43.11g | Prot: 38.87g | Carb: 13.17g.
Dinner: Майонез Домашний, Оливье с Курицей без Картошки, Parmalat Сливки 35%, Кофе (из Молотых Зерен), Форель Слабосоленая. more...
|
losing 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ajg2008's weight history
|