Weigh In record (no journal entry) for 03 January 2021
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213.4 lb
Lost so far: 57.8 lb.
Still to go: 59.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2021:
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901 kcal
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Fat: 42.91g | Prot: 32.65g | Carb: 100.31g.
Breakfast: Суп Овощной. Lunch: Гречка Отварная, Яблоко Зеленое, Агро-Альянс Кус-Кус Приготовленный. Snacks/Other: Крутой Окер Семечки Жареные, Сыр Российский. more...
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losing 12.3 lb a week
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