Weigh In record (no journal entry) for 03 January 2021
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122.4 lb
Lost so far: 9.9 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2021:
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636 kcal
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Fat: 28.23g | Prot: 51.63g | Carb: 46.25g.
Breakfast: Щедрые Хлебцы Гречневые, Балтийский берег Масляная Рыба Эсколар, Простоквашино Масло Сливочное 72,5%, Яблоко Зеленое, Кубанский Молочник Творог Обезжиренный 1,8%. more...
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losing 0.6 lb a week
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🌼Мария人's weight history
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