Weigh In record (no journal entry) for 03 January 2021
|
156.1 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 January 2021:
|
762 kcal
|
Fat: 30.41g | Prot: 41.29g | Carb: 85.51g.
Breakfast: Kraft Singles , Roti Panggang Gandum, Telur Dadar. Lunch: Tahu Kukus, Telur Dadar, Kembang Kol Dimasak (dari Segar, Lemak tidak Ditambahkan dalam Masakan). Dinner: Kentang Rebus. Snacks/Other: Susu Kedelai. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sarah noorsadi's weight history
|