Weigh In record (no journal entry) for 02 January 2021
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178.6 lb
Lost so far: 0 lb.
Still to go: 178.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2021:
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1346 kcal
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Fat: 54.14g | Prot: 76.58g | Carb: 144.22g.
Breakfast: Waitrose Essential Soured Cream, Dvaro Fat Free Curd, Oats , Jam (All Flavors), Egg, Milk. Lunch: Milbona Creamy Greek Style Natural Yogurt , Spinach , Lidl Smoked Mackerel Fillets, Tesco Cooked Beetroot. Dinner: Sainsbury's Red Onions, Tesco Carrot, Buckwheat , Zucchini. more...
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gaining 0.2 lb a week
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vaskelienez's weight history
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