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andresamile
Journal
02 Jan 21
andresamile's Journal, 02 January 2021
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Weigh In record (no journal entry) for 02 January 2021
218.5 lb
Lost so far:
35.9 lb
.
Still to go:
68.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 January 2021:
317 kcal
Fat: 8.21g | Prot: 32.47g | Carb: 30.68g.
Dinner:
Banana Prata, Uvas, Brócolis Cozido, Peito de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras).
more...
3571 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Pedalling - 15 minutes, Weight Training (Bodybuilding) - 10 minutes, Fitness Training (Workout) - 50 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 6.2 lb a week
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